122: 🚵🏼 Recap of my first attempt at the Belgian Waffle Ride!

I’m back again this week with your favourite podcast, Dialed Health. Make sure and tune in to hear my break down on the Belgian Waffle Ride. It was my first ever official attempt at an un-road/ gravel race and I learned so much that I can’t wait to share with you. Following that I dive into a conversation with Cody Kaiser where we talk further into how gravel riding works. Then, towards the end of the show we dip into weekly thoughts where I talk about my post race goals as well as our goals for the business. 04:44 - Pre race mindset 05:57 - Strava stats from BWR 33:40 - Gravel Riding with Cody 38:30 - Gravel Race vs Road Race 41:30 - Variations in the Waffle Ride 42:48 - How have gravel rides changed over the years 46:09 - Where I’ve performed well this year 50:45 - How I maximise my potential Get your strength training plan for getting strong on your bike now! Head over to www.DialedHealth.com and start your 7-day FREE trial today. Get Manscaped! Head over to www.manscaping.com and use code DIALEDFAM at checkout to get 20% off. Head over to www.Remedysupplyco.com to get your coffee fix today! Use code DIALEDFAM for 15% off.