126: 🍺 I Cut Out Alcohol and Here’s What Happened…

What Derek discusses: 2:23 - Why alcohol has been holding him back? 6:33 - How he’s preparing for the Vert Challenge? 10:42 - Moderation and how much he’s been really drinking? 13:45 - What happens to our body when we drink alcohol? 18:17 - How our body recovers after we stop drinking? 25:40 - Reality behind tapering off alcohol intake Research/Resources: Jeff Nippard: https://youtu.be/Vwn8E4juTts CDC: https://www.cdc.gov/alcohol/faqs.htm Get more daily content from Dialed Health: Instagram: @dialedhealth Youtube: Dialed Health Website: www.dialedhealth.com App: iOS App | Android App Related Links: Dialed Health: dialedhealth.com Strength and Mobility Training Specifically For Cyclists BPN:  https://shop.bpnsupps.com/dialedhealth Use this link to shop the website while supporting Dialed Health! Remedy Coffee: https://remedysupplyco.com Discount code will be 15% off sitewide and the code is going to be "DIALEDFAM"