127: ⛰️⛰️ My Double Everesting Ride Plan

What Derek discusses: 3:41 - Why does he want to complete a double everesting ride? 5:45 - How to choose a segment? 8:55 - How Derek chose his team for this challenge? 12:19 - Derek’s training routine for this ride 19:50 - Preparation a day before his ride 20:49 - What is his bike and gear choice for this ride? 26:40 - Derek’s nutrition plan 34:22 - How Derek is planning for his rest for the day? 36:31 - Derek’s three tips to maintain to comfort during rides 37:54 - What are his recovery plans and expectations after the ride? Get more daily content from Dialed Health: Instagram: @dialedhealth Youtube: Dialed Health Website: www.dialedhealth.com App: iOS App | Android App