130: 🎤 Live Coaching Session with Luca Cometti

What we talk about:  2:12 - What are Luca’s goals for this season? 3:37 - What made Luca do trail biking? 7:09 - What is Luca’s focus in terms of process and transition for Enduro? 10:00 - When will Luca start his training for the season? 12:25 - Derek’s strength training recommendation 16:05 - Why should Luca spend more time on his bike? 21:03 - What are Derek’s gear tracking recommendations? 26:11 - Why isn’t it recommended to rely so much on data? 29:14 - Derek’s take on Luca’s nutrition and usual meal 32:13 - Why is fueling consistently important? 35:48 - Derek’s tip when you hit a wall during a ride 38:53 - Why is it important to read food labels? Get more daily content from Dialed Health: Instagram: @dialedhealth Youtube: Dialed Health Website: www.dialedhealth.com App: iOS App | Android App Want to know more about Luca Instagram: @luca_cometti