131: 🥇 EFS Neilson Powless: Racing and Training Like a Pro

What we talk about: 2:44 - Where did Neil got the waffle breakfast sandwich and did he eat it while riding? 7:45 - Is there a point for Neil where he has to get a balanced meal? 10:44 - Was winning the San Sebastian race his highlight for the season? 12:16 - Is Neil’s body position intentional or did he train for it? 14:16 - Was Neil really looking at the course map to not miss turns? 17:08 - Neil’s daily schedule at Tour de France 20:08 - Is the time based on American or European viewership? 20:53 - What does Neil do after he finishes a stage? 23:08 - Is there an event for non-participants to try the stages? 24:26 - Did Neil feel that the race was easier because of the support that he is getting? 26:51 - Is it possible to elevate a riders’ fitness by going through the stress of the race? 29:18 - When can you strategize for the stage? 30:29 - Do plans change if someone is not fully-recovered? 32:09 - Is there a recovery modality that has had a lot of impact to Neil? 34:38 - Was there a moment for Neil when he felt it gnarly because of the World’s line up? 36:01 - What happened through the race that made Neil realized that the win was for him? 40:07 - Does Neil have strategies against cobblestones and make his ride comfortable? 41:34 - How does Neil feel with his last gravel race? 43:28 - What does Neil do in his gym sessions? 45:21 - How often does Neil change his training program? 49:58 - Rapid fire questions for Neil from Instagram users Get more daily content from Dialed Health: Instagram: @dialedhealth Youtube: Dialed Health Website: www.dialedhealth.com App: iOS App | Android App Want to know more about Neil: Instagram: @neilsonpowless