135 - ⏩ The Start Moving Forward Mindset

What Derek discusses: 0:00 - Intro 1:41 - Double Everest Ride on YouTube 2:44 - VERT Challenge details 4:00 - Dialed Health’s new guided mobility video 4:48 - What is the Start Moving Forward mindset? 9:30 - How do you know you are moving forward? 9:56 - Derek’s personal Start Moving Forward story 15:58 - Do you always have to go big when following the start moving forward mindset? 16:51 - Why did Derek stop doing races? 20:33 - Derek’s thoughts on people who don’t like growth and help others Check out our 7-Day Free trial: www.dialedhealth.com Get more daily content from Dialed Health: Instagram: @dialedhealth Youtube: Dialed Health | Double Everest Ride Website: www.dialedhealth.com App: iOS App | Android App