136 - 🏋️ Strength Training Tips For Cyclists with Coach Josh

What we discussed: 0:00 - Intro 2:07 - Announcements 4:38 - Why is frequency (consistency) more important than intensity? 6:13 - How many days is Josh riding in a week? 7:45 - How did Josh model his program? 10:33 - Does Josh hold back too when it comes to leg training? 14:07 - Why is it hard to bounce back if you are inconsistently training? 17:59 - What variable is often neglected when doing intensity training? 20:20 - Josh’ favorite way of preparing for sessions? 21:42 - What is a T-Spine? 24:51 - Derek’s take on Josh’ prep sessions 28:23 - What is core bracing? 33:56 - Josh’ additional tips in terms of warm ups 35:50 - What is Post Activation Potentiation and when to implement it? 39:35 - Heart of Gold Gravel Race recap Check out our 7-Day Free trial: www.dialedhealth.com Get more daily content from Dialed Health: Instagram: @dialedhealth Youtube: Dialed Health | Double Everest Ride Website: www.dialedhealth.com App: iOS App | Android App