190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More

In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits.  After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being. I also discuss my daily prayer habits, the importance of creating lasting memories with family, the joys and challenges of traveling with young children, and much more.  Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. Shop Here Find more from Derek Teel: Website: https://dialedhealth.com/  Instagram: @dialedhealth Youtube: https://www.youtube.com/@dialedhealth  What We Discuss:  (00:02) Family Road Trip to Foco Fondo (10:48) Benefits of Grounding and Post-Accident Diet (14:05) Nutrition, Fitness, and Inspiration (23:49) Balancing Strength Training With Cycling Intensity (31:10) Strength Training, Cycling, Tour De France (37:53) Appreciation for a Loving Partner (43:00) Recovery, Rest Days, and Mental Fatigue (51:55) Finding Balance and Enjoyment in Training (56:44) Strength Training for Enduro and MTB (01:03:42) Strengthening, Endurance, Faith, and Growth (01:17:27) Brew Preferences and Training Modalities (01:30:48) Training Focus and Maximizing Gains