48: Nutrition Over Age 50 & The Kettlebell Buyers Guide

We start with a testimonial from a #DIALEDFAM member who is using the No Equipment Strength Program. Then, we talk about my article that made it to the front page of Pinkbike.com. Next is the real bulk of the episode...nutrition over the age 50. This was asked by my Dad who gets after it! Lastly, we discuss what to look for when buying a kettlebell including what weight to buy.