52: 🍎DIALED HEALTH SHRED, Late Night Snacks, Increasing FTP and Compound Lifts, & More

The topics today had me genuinely excited to record! I give you specific examples of late night snack options for damage control. We discuss riding clipped in up technical climbs, whether or not you can increase your FTP & compound lifts at the same time, riding shirtless, and then dive into the details of the 30 day fat loss challenge #DIALEDHEALTHSHRED