95: ⬇️ How to Lose 10 Pounds in 30 Days Using the Dialed Health Protocol

Looking to lose weight and feel leaner on your bike? I have the solution! We’ve had 18 Dialed Health members this year lose 10 pounds in a 30-day period (+ many more people who were extremely close!). This is a huge accomplishment and that's why in today's episode I want to chat about the protocol they followed. Plus, I squash the myth that you can’t perform while in a deficit, I address outside factors that can make and break your diet, and give you my best tips on overcoming those most common hurdles. By the end of this episode, you'll feel confident in implementing this same protocol to lose 10 days in one month! What we discussed… 3:00 - Shout out to Dialed Health members who lost over 10 pounds in 30 days 4:00 - The dialed health protocol for weight loss 6:30 - Nutrition planning 11:00 - Committing to food tracking 15:30 - Reducing alcohol 24:30 - Overcoming nutrition hurdles 31:00 - Budgeting your macros 34:00 - Eating satisfying meals 36:30 - Getting motivated 42:00 - Rapid Fire Questions 53:00 - Announcements