Ep. 5: Dieting Truths (mentality to live by)

My first official rant comes in the form of debunking dieting myths and addressing false ideas that are so common in today’s culture of dieting. Hear my recommendations on the ideal way to control your weight & performance through food. Also, learn about the latest updates with Dialed Health and get the inside scoop on the sufferfest I participated in known as “The Giro De Stammina.”