S22 Ep 2 | Compassion and Curiosity: Attuning to Different Parts of our Suffering

In this episode, Ruth and Curt dive all the way into the deep end as they discuss attachment, attunement, and internal family systems. The pair also tackle the importance of embodiment in this healing work of suffering and durable hope. Curt also has some thoughtful questions for Ruth about the role suffering has played in her life and leadership. Over on Patreon, Curt introduces an exercise that combines the concept of internal family systems with a breathing practice.