The Importance of Belly Breathing vs. Chest Breathing

It may seem trivial to talk about whether you're breathing into your chest or your belly, but believe it or not, it can make an enormous difference... Belly breathing literally provides more than 3x the oxygen of chest breathing, which means every cell in your body and brain will be that much more energized... This extra oxygen can help improve brain fog, fatigue, anxiety, depression, join pain, inflammation, and much more! Tune into today's #CabralConcept 538 for additional details on the importance of belly breathing vs. chest breathing - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/538 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)