144. RELAX; How to REALLY relax

The deep relaxation we do in solution focused sessions is extremely restorative. Different types of rest give you different feelings of relaxation. Are you really relaxing?  Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message