146. EMOTIONS; Stress eating

We've all been there - you could demolish a packet of chocolate biscuits in 5 mins when you've been triggered, but where does it come from and what can you do about it? Find out in this episode. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message