4. What type of therapy will work for you?

With so much information out there how do you find the right therapy and therapist for you? What's the difference between CBT and Solution Focused work? What to choose? In this episode, I hope to answer these questions but I'd like you to take the time to reflect on what resonates with you. There's no wrong answer. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠www.ginlalli.com⁠⁠ You can also join my ⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message