5. It's just talking though, right?

Many people put off therapy because they think it's just talking and they should be able to do this on their own. And they're right, it is just talking, but therapists have been trained to use a lot of powerful questioning to create change within you. Don't underestimate the power of a professional. That's why you should respect the privacy of someone who has already emptied their stress bucket. Find out more in this episode. Find out more about my solution-focused work with individuals and organisations, my book, and online course on my website: ⁠⁠⁠www.ginlalli.com⁠⁠⁠ You can also join my ⁠⁠⁠Facebook group⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message