64: SLEEP; Make Your Own Melatonin

It seems doctors are now prescribing melatonin for sleep - I'm so angry! There's no need, you can make it yourself! Here's how. You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you never know I might feature you in the next episode???? All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com