71. How to Make the Most of Daylight Saving Time

With the clocks going back in the UK this weekend I think it's really important we take advantage of that extra hour. In this episode, I explain why and how to do that; it all helps to empty your stress bucket.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you never know I might feature you in the next episode???? All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com