85. SLEEP; Sleep pressure and Sleep Efficiency.

Once you understand sleep pressure and sleep efficiency you'll be back on the road to better sleep. And in this episode, you can learn why. Here is the formula for sleep efficiency. It was difficult to explain in the episode itself so I hope this helps. Total sleep time/ Time spent in bed x 100 = Sleep Efficiency. It should be about 85% or more.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you never know I might feature you in the next episode???? All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com  You can buy the print and ebook versions of my book here: Amazon: https://lnkd.in/g8QEmk3Z Waterstones: https://lnkd.in/g3KzJpZH Book Depository: https://lnkd.in/gKrkYG7n Blackwells: https://lnkd.in/gBHWcBnz Barns & Noble (US): https://lnkd.in/gkpwHHXR --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message