96. AUDIOBOOK The Bar of Control

Thought I'd throw in the next chapter quickly so we can crack on with the book. Control is one of the major things about anxiety - when our anxiety is high we feel we've lost control, we're on a constant drive to get some of that control back. Listen to my chapter about control and the solution focused take on it.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you never know I might feature you in the next episode???? All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com  You can buy the print and ebook versions of my book here: Amazon: https://lnkd.in/g8QEmk3Z Waterstones: https://lnkd.in/g3KzJpZH Book Depository: https://lnkd.in/gKrkYG7n Blackwells: https://lnkd.in/gBHWcBnz Barns & Noble (US): https://lnkd.in/gkpwHHXR --- Send in a voice message: https://podcasters.spotify.com/pod/show/ginlalli/message