#117 | Not in the Mood for Inner Work? How Overwhelmed HSPs Can Still Begin Gently
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
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In the second part of the recording, I read my article, I Have to Write a Good Worksheet, Is That True?Subscribe to the newsletter to get new articles like this one each week. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:28 — Intro 04:24 — Question: How to Be Open to Doing the Work When You’re Not in a Curious Frame of Mind 37:35 — Newsletter: I Have to Write a Good Worksheet, Is That True? 44:36 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on her stressful thought, “She only wants to get elected.” You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Grief and Guilt: Partners in Crime. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Be Open to Doing the Work When You’re Not in a Curious Frame of Mind I Have to Write a Good Worksheet, Is That True? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
