#132 | Anxiety Overload: Stress Management Strategies for Highly Sensitive People
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
Categories:
Do you struggle with anxiety? What if you could discover its root cause and practical ways to reduce it in your daily life? In this episode, we explore how highly sensitive people (HSPs) can manage anxiety and find freedom. You’ll learn the root cause of anxiety and why it’s not a necessary part of being highly sensitive. We also discuss powerful daily strategies to reduce anxiety and create more inner peace. In this episode, you’ll discover: The root cause of anxiety and how to reverse it. Three practical methods for reducing anxiety: The Work of Byron Katie, Transcendental Meditation, and spending time in nature. Why being highly sensitive does not mean you have to experience anxiety. Tune in now to learn how to reduce anxiety and bring more balance and calm into your life. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
