#155 | Should I Hide My Feelings? A Meditation on Emotional Expression for Highly Sensitive People

Are you often worried about what others might be thinking? In this episode, you’ll discover: How to work through stress from others’ problems when it feels overwhelming. How to pinpoint the specific moments that bring stress to light. How to cultivate the courage to be honest and vulnerable—even with those who may be difficult. Listen in as we dive into authentic connection, shifting focus from worry to confidence and connection. Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/ Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.