#28 | How Highly Sensitive People Can Stay Grounded and Positive During Deep Inner Work

In this episode of the Wiggle Room Podcast, we have an interesting discussion about The Work. We cover several different topics and I share my experience. Timeline 0:00 — Intro 02:34 — Question: Should I Focus On A Particular Area Of The Body When Doing The Work? 05:46 — Discussion: How Can I Remain Positive When Finding My Part In Things? 31:24 — Newsletter: You Can’t Push Someone Down and Pull Yourself Up at the Same Time 35:52 — Outro Open Session Recording Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions. Be a participant in Open Sessions each week to do The Work with me or ask your questions. Newsletter Text In the second part of the recording, I read my article, You Can’t Push Someone Down and Pull Yourself up at the Same Time. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Should I Focus On A Particular Area Of The Body When Doing The Work? How Can I Remain Positive When Finding My Part In Things? You Can’t Push Someone Down and Pull Yourself Up at the Same Time Learn The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat. I also offer private sessions for one-on-one work with me.