#40 | Learning to Hear Yourself Again (Stress Management and Inner Work for Highly Sensitive People)

How to Improve Your Ability to Listen to Yourself? + I have lead poisoning from my kitchen renovation + The Problem with Labels​   In this episode of the Wiggle Room Podcast, a participant asks a great question: “When doing The Work of Byron Katie, we are listening to ourselves… how can we improve this ability?” And a second participant brainstorms with me to identify some stressful thoughts around getting lead poisoning from her kitchen renovation.   Timeline   1:17 — Intro 03:51 — Question: How to Improve Your Ability to Listen to Yourself? 18:40 — Finding Thoughts to Question: I have lead poisoning from my kitchen renovation 38:21 — Newsletter: The Problem with Labels 46:03 — Outro   Open Session Recording   Listen to the Open Session recording as we talk about The Work of Byron Katie.  A participant asks about how to improve the ability to listen to oneself and another participant looks for the stressful thoughts to question after she got lead poisoning from her kitchen renovation.   Be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, The Problem with Labels Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   How to Improve Your Ability to Listen to Yourself?​   I have lead poisoning from my kitchen renovation   The Problem with Labels   Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.