#41 | When the Past Is Blurry: Inner Work for HSPs on Unclear but Stressful Memories

Doing The Work When You Don't Remember The Situation Well + Can You Question An Abstract Thought? + How To Do The Work on Jaw Tension + Insights From A Session On Smoking​   In this episode of the Wiggle Room Podcast, we look at two interesting questions for anyone who has been doing The Work of Byron Katie for a while: what if you can’t remember the situation you want to work very well? and what if the thought is really abstract? We also do The Work on jaw tension. And finally, I read my newsletter article on smoking.     Timeline   0:57 — Intro 07:30 — Question: Doing The Work When You Don’t Remember The Situation Well 12:57 — Question: Can You Question An Abstract Thought? 17:31 — Inquiry: How To Do The Work on Jaw Tension 33:18 — Newsletter: Insights From A Session On Smoking 42:51 — Outro   Open Session Recording   Listen to the Open Session recording as I answer questions and facilitate a participant to do The Work of Byron Katie.  We start by brainstorming how to do The Work on jaw tension and then we do a little work on it.   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.     Newsletter Text     In the second part of the recording, I read my article, Insights from a Session on Smoking. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   Doing The Work When You Don't Remember The Situation Well​   Can You Question An Abstract Thought?   How To Do The Work on Jaw Tension​   Insights From A Session On Smoking   Learn The Work Of Byron Katie     If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.