#43 | How Overwhelmed HSPs Can Stay Grounded When Everything Feels Like It’s Falling Apart

Things Shouldn’t Have To Go Very Wrong Before They Go Right + How To Hold Someone Who Is Angry​   In this episode of the Wiggle Room Podcast, a participant does The Work on a frustrating thought about when things seem to go wrong before they go right. Listen as she works her way through the thoughts that bind her.   Timeline   0:55 — Intro 3:01 — Inquiry: Things Shouldn’t Have To Go Very Wrong Before They Go Right 33:14 — Newsletter: How To Hold Someone Who Is Angry 40:23 — Outro   Open Session Recording   Listen to the Open Session recording as I facilitate a participant to do The Work of Byron Katie.  We take time at the beginning to identify a thought closest to what is bothering her, then we go through the four questions and turnarounds of The Work.   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, How To Hold Someone Who Is Angry. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   Things Shouldn’t Have To Go Very Wrong Before They Go Right How To Hold Someone Who Is Angry   Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.