#59 | Can the Judge-Your-Neighbor Worksheet Enhance Communication? Insights for Overwhelmed HSPs

In this episode of the Wiggle Room Podcast, a participant asks some excellent questions about the Judge-Your-Neighbor Worksheet as a tool. I share what works and doesn’t work for me personally.   Timeline   01:01 — Intro 04:41 — Question: How To Use The Judge-Your-Neighbor Worksheet In The Heat Of The Moment 12:06 — Question: Can the Judge-Your-Neighbor Worksheet Be Used As a Communication Tool? 29:07 — Newsletter: Transcending Family “Rules” 35:37 — Outro   Open Session Recording   Listen to the Open Session recording as we talk about The Work of Byron Katie.  A participant brings up some interesting questions about how the Judge-Your-Neighbor Worksheet can be used.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.   Newsletter Text   In the second part of the recording, I read my article, Transcending Family “Rules”. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.   How To Use The Judge-Your-Neighbor Worksheet In The Heat Of The Moment   Can the Judge-Your-Neighbor Worksheet Be Used As a Communication Tool?     Transcending Family "Rules"   Learn The Work Of Byron Katie​   I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find the way that works best for you.