#68 | Overwhelmed by a Family Visit? Stress Management Through The Work of Byron Katie
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
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In this episode of the Wiggle Room Podcast, an Open Session participant does The Work on a stressful situation for her when she found out that her three brothers decided to travel across the country and visit her all together. Timeline 01:22 — Intro 04:28 — Inquiry: I Don’t Want The Three Of Them To Come Visit All At Once 45:27 — Newsletter: Dealing With The Mental Aspect Of Chronic Pain 52:22 — Outro Open Session Recording In this Open Session recording, a participant questions her thought, “I don’t want the three of them to come visit all at once.” Listen as she shares vulnerably and finds some wiggle room in her thinking about it. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, The Work Is Messy. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. I Don't Want The Three Of Them To Come Visit All At Once The Work Is Messy Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.
