#83 | Preventing Overwhelm: How Highly Sensitive People Can Use The Work of Byron Katie for Daily Stress Management

In this episode of the Wiggle Room Podcast, we have a discussion about doing The Work as a regular meditative process even when there appears to be no big stress to work.   You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:05 — Intro 03:47 — Discussion: How Do You Do The Work Everyday When You’re Not Feeling Stressed? 28:36 — Newsletter: Wanting Without Wanting 35:18 — Outro Open Session Recording In this Open Session recording, we go back and forth thinking about the topic of making The Work a practice even when stress is not always there.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Wanting Without Wanting. Subscribe to the newsletter to get new articles like this one each week.  Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   How Do You Do The Work Everyday When You’re Not Feeling Stressed? Wanting Without Wanting   Learn The Work Of Byron Katie Three ways to stop suffering and engage with me: Choose a solution that works for you.