#88 | Think Dropping ‘Should’ Will Solve Everything? Here’s Why It Doesn’t (For the Highly Sensitive Person)
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith
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In this episode of the Wiggle Room Podcast we discuss a subtle but important question about why suffering can still continue even if you remove “should” from your vocabulary. We also discuss when to use the Judge-Your-Neighbor Worksheet (JYNW) vs. the One-Belief-at-a-Time Worksheet (OBAAT). We talk about how to do The Work in a gentle way using the principle of balance. And finally, I read my thoughts on making amends. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:08 — Intro 04:06 — Question: Why Removing “Should” From Your Vocabulary Is Not Enough To Find Peace 12:09 — Question: When To Use The OBAAT And When To Use the JYNW 20:58 — How To Use The Work In A Completely Gentle Way 30:48 — Newsletter: Making Amends Is An Internal Process 43:00 — Outro Open Session Recording Listen to the Open Session recording as we explore some practical and fascinating topics related to The Work of Byron Katie. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Making Amends Is An Internal Process. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Why Removing “Should” From Your Vocabulary Is Not Enough To Find Peace When To Use The OBAAT And When To Use the JYNW How To Use The Work In A Completely Gentle Way Making Amends Is An Internal Process Learn The Work Of Byron Katie I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.
