#99 | Decision-Making Stress for Highly Sensitive People: Using The Work of Byron Katie to Find Clarity
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - A podcast by Todd Smith

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In this episode of the Wiggle Room Podcast, a participant asking about using The Work to help in making a decision. She then does the work on one of her stressful thoughts from the situation where she wants to make a decision. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:01 — Intro 02:59 — Question: Can You Use The Work to Make Decisions? 09:03 — Inquiry: If Someone Else Builds, It will Be A Disaster 39:06 — Newsletter: What’s The Difference Between The Trigger And The Offense? 45:12 — Outro Open Session Recording In this Open Session recording, a participant asks about using The Work as a tool for making decisions. Then she does The Work on a stressful thought related to making a decision. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, What’s The Difference Between The Trigger And The Offense? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Can You Use The Work to Make Decisions? If Someone Else Builds, It will Be A Disaster What's The Difference Between The Trigger And The Offense? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.