3 Techniques to relief mental stress

Stress creates a lot of mental stress: we constantly evaluate and judge situations based on our past experiences and future projections. Thoughts are always with you, and yes, they can create a lot of mental stress. So what can you do to relief it? In this podcast episode you will learn: How to use stress to your advantageThe power of changing your perspectiveHow to use mindfulness in connection with mental stressWhat a heart rate monitor has to do with stressHow much stress can be mitigatedE...