How an Ironman manages stress

Interview with Derk de Korver. In my first interview episode, I am talking to my friend and co-worker Derk about his journey as an Ironman, while managing a full-time job at Google and his family. We chat about how he has managed to stop smoking and drinking, training 12 hours per week while working a full-time job. He shares how he is setting goals and creating a mindful life with less stress. Enjoy listening! Julia Shownotes: Book Recommendations: A Life Without Limits (Chrissie We...