How To Improve Your Mental Health

Have you ever wondered how to actively invest in your mental health? In today's podcast episode, I want to share a few tools with you on how you can get started. In this podcast episode you will learn: ✨ Which three questions you should ask yourself regularly to create more awareness in your life ✨ Why distracting yourself is as important as learning about yourself ✨ How to take care of yourself to live a balanced and fulfilled life Enjoy listening. With gratitude, Julia ------ 🏔 Bui...