How To Manage Stress At Work

In today's podcast episode, I share my top 7 tips on how to manage stress at work - sustainably over the years! In this podcast episode you will learn: ✨ The best routines to reduce stress in the mornings and evenings ✨ How to stay present when the day is getting out of hand ✨ How often you should take breaks and practice self-care Enjoy listening. With gratitude, Julia Curious to identify the time you are the most productive? www.mychronotype.com ------ 🏔 Build Peak Performance Too...