How To Reduce Stress And Anxiety

In the summer of 2018, I was diagnosed with anxiety and depression because of a work burnout. I had to learn new habits and routines to create a more sustainable lifestyle. In this podcast episode you will learn: ✨ Why stress is not all negative ✨ What the Performance-Stress curve is ✨ My 5 favorite routines that I integrated into my day-to-day after burning out Enjoy listening. With gratitude, Julia ------ 🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔...