How To Stop Overthinking - Part 2

The most downloaded podcast episode I recorded in 2019 was on How to Stop Overthinking and it got me thinking: there is a lot more I can share with you to help you understand how to manage and analyze your thoughts :-). So I took the courage to re-listen to the first episode (self-judgement alert!!) to dive even deeper into this topic. In this podcast episode you will learn: ✨How thoughts and emotions are connected ✨What is Mental Flexibility and a Shift in Perspective ✨How to break your neg...