191. Could A Past Trauma Be Blocking Your Fitness Goals? With Alisa Keeton

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today’s episode. Join us as we dive into the transformative power of faith in our healing and cover these topics: Understanding Pain and Trauma: Alisa explains how pain affects our health, emphasizing the impact of past trauma on our well-being. Healing Partnership with the Body: Alisa explores the concept of partnering with our bodies to facilitate healing, encouraging a holistic approach to wellness. Mending the Mind-Body-Soul Connection: The importance of mending the broken connection between mind, body, and soul is discussed, highlighting the interconnectedness of these elements in our overall health. 6 Steps to Metabolize Pain: Alisa shares practical steps to metabolize pain, providing listeners with actionable insights for their healing journey. Click here to connect with Alisa Keeton Faith Fuel: "He heals the brokenhearted and binds up their wounds." - Psalm 147:3 Please share this episode with others who may benefit from the discussion, and subscribe, rate, and review, the show to help others find it. Thank you for joining us. Remember, your body is not a problem to solve but a vessel to cherish on your journey to wellness in Christ. Remember You are Strong. Confident. His. Exciting Announcement coming. Sign up Here to be the first to know! SUBSCRIBE * RESOURCES * CONNECT  Watch the Live podcast tapings on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode:  SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif   RESOURCES  Get the Fit God’s Way Daily Plan:  https://bit.ly/47bx0fs Free Christian Workouts:  https://www.kimdolanleto.com/fitness Get God-Made Food Recipes: https://www.kimdolanleto.com/god-made-recipes Shop Christian Fitness Books, Devotionals and Workouts: https://www.kimdolanleto.com/shop   CONNECT  Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Newsletter: https://www.kimdolanleto.com/newsletter