224. How to Get 30 Grams of Protein Cheat Sheet: Protect your Muscle, Fuel Your Temple!

Could you use easy ways to get in enough protein, protect your muscle, and fuel your temple? Today I'm sharing how to get 30 grams of protein per meal and I made you a Cheat Sheet! Get it here: https://www.kimdolanleto.com/protein I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your body, which is the temple of the Holy Spirit. And guess what, your Cheat Sheet comes with meals and snacks! Download your copy here! https://www.kimdolanleto.com/protein Getting adequate protein is not just for our bodies but for our walk with Christ. You see, making sure we get enough protein with each meal isn't just about hitting fitness goals—it’s about stewarding the temple God has given us to live strong and fit for His glory. This scripture says this beautifully!  “She dresses herself with strength and makes her arms strong.” (Proverbs 31:17) Can you think of a few friends who would find this episode helpful? Hit that share button and bless them!  If the Strong. Confident. His. Podcast has helped you, please rate and review the show where you are listening. It helps me help more people. Leave your rating or review on... Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w Watch the LIVE taping on YouTube: ww.youtube.com/kimdolanletofit SPECIAL ANNOUNCEMENT I’m opening enrollment for a Live Guided Fit God’s Way 30-Day Transformation Course on 9/23 October. Space is limited, so sign up here  https://www.kimdolanleto.com/waitlist Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast BOOKS: https://www.kimdolanleto.com/shop WORKOUT SERIES: https://www.kimdolanleto.com/shop FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit