09: Dr. Zoe answers questions from listeners

Dr.Zoe answers questions from listeners : This episode is the first All Dr. Zoe Real talk. I answer questions from viewers Health Tips: My review of the documentary What The Health (link below) I talk about the over consumption of meat and the choice to be vegetarian or vegan, but also discussed the necessity to have some balance in our lives regarding food and diet. Discussed the never ending questions of what is the best diet for Humans? Discussed nutritional deficiencies that come up for Vegans. Major question: Is adopting a diet that requires supplementation to maintain health the best diet for humans? But Are we also damaging ourselves by over consumption of meat? I also gave some quick tips on the 12 best foods for Breakfast for busy women. Real Talk: I answered some difficult questions from my viewers: Time Stamps 1. 15:07 How do I connect with my kids and how do I discipline my kids in a loving way? 2. 18:41 How do I develop a healthy racial identity in my kids, especially if you don’t have one yourself? 3. 26:12 How and when (at what age) do you talk to kids about race and racial tension? 4. 33:14 What should you do when you have differing political views from your spouse? 5. 36:14 Should you be friends with your kids? 6. 40:04 Why is it important to have a date night with your kids? 7. 43:31 Should your spouse be your best friend? 8. 47:14 How do I keep my husband from feeling emasculated when I make more money than he does Links: www.whatthehealthfilm.com Contact Dr. Zoe: www.Drzoeshaw.com Say hi to me on twitter @drzoeshaw Connect with me on Instagram @drzoeshaw Don’t forget to subscribe to my podcast, check out other episodes and leave a review!