64: Do You Even Know Yourself? | Dr. Zoe Shaw

If you don’t continually develop yourself as an individual, you will stagnate in multiple areas of your life. If you’re not working with a coach or therapist, you’ll need to go the DIY route and that starts with understanding why you behave, think, and react in the way that you do. In this episode, I’m explaining how you can get to know yourself better; including pursuing a relationship with yourself, taking a deeper look at what you think your values are because they might not be true, being honest about both your strengths and your weaknesses, and more.   To learn more, visit www.drzoeshaw.com/64