Emotional Spring Cleaning - How to Emotionally Declutter Your Brain

An uncluttered house is great, but you may not realize the stressful effects of emotional clutter or even what it is. What better season than now to tackle it? Dr. Zoe addresses what clutter you could be hiding in your emotional brain and ways that you can declutter it this Spring.   Resources mentioned: New You- New Self Talk Mindshift Program: ENROLL NOW   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook