How Perfectionism Affects You and Your New Year

At the beginning and end of this episode, I share my words and YOUR words (in your voices) for 2022. Many of us have goals, words, aspirations and desires for the new year. Our perfectionism is the first thing that sabotages it. Our perfectionism sabotages our relationship with others as well. In this episode, I talk about how to avoid that this year. I also define perfectionism and how it affects your life and give you some tools on how to reduce its effect on your goals this year.   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

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Dr. Zoe, a licensed psychotherapist and relationship coach walks with you on your journey through fixing your difficult relationships, including that sometimes difficult one with yourself. Here, she offers a space where you can look at yourself and your relationship through a lens of psychology, faith and a dash of her own kind of feminism. Stronger in the broken places podcasts hosts guest from all over the world, from celebrity tv therapists to everyday women, authors and scientists, offering therapeutic tips, encouragement, camaraderie and support, helping women stay strong and transform difficult relationships. We’re not fixing them, we’re fixing you and that changes everything! Ask Dr. Zoe a burning relationship question https://www.drzoeshaw.com Or find her on Instagram @drzoeshaw