Episode 7 - Flora Beverley, Fitness & Food

FLORA BEVERLEY - Fitness model, blogger and social media consultant based in London.  Flora recently completing the Tokyo marathon, a boxing match and the Yorkshire Three Peaks Challenge. Flora creates food and fitness content for her Instagram, blog and YouTube, and writes for various publications. She’s a passionate advocate for sustainability and mental health, using her platform to myth bust, encouraging others to speak up too. Using her background in Biology, she aims to back up everything she writes with scientific evidence and reduce the amount of misinformation online Weekly Inspiration: Breath by James Nestor - Audible or Bookstores Crashing by Pheobe Waller-Bridge - Available on Netflix & 4oD Flora: Flora: https://foodfitnessflora.blog/ @foodfitnessflora W model - https://www.wmodel.co.uk/  Guide to Social Media PDF - https://payhip.com/b/n0l5  Banana bread recipe - https://foodfitnessflora.blog/2016/09/06/healthy-banana-bread/  Sustainability Eco Age - https://eco-age.com/   &   https://goodonyou.eco/ @drstacysims   & @r_mcgregor  & @georgiebruinvels