EP.12: Increase your productivity by living in alignment with your hormones with Sasha Cayward

Welcome to the Styling Social Podcast! In this 12th episode we're going to be speaking to our guest Sasha. Sasha is a menstrual and hormone educator who has a double major in Psychology and Neuroscience. She specialises in helping women reconnect to their cycles and connect to their period power. Inside this episode we uncover how you today can work in alignment with your hormones and increase your productivity whilst doing so. Sasha is working hard to flip the script and celebrate how incredible our hormonal cycles are. We don’t have to ‘deal with’ our periods, but we get to celebrate and utilise this system we are given. Connect with Sasha: Sasha's Instagram: https://www.instagram.com/sashalucia_/ Sasha's Website: https://www.sashalucia.net/work-with-me Sasha's recommendations: Apps wild.ai (fitness) fitrwoman (fitness) Clue MyFlo (app with a circle not a feather) Books In The Flo by Alisa Vitti Beyond The Pill by Dr. Jolene Brighton How the Pill Changes Everything by Sarah E. Hill Period Power by Maisie Hill Connect with us: Our Instagram: www.instagram.com/stylingsocial Ellie's Instagram: www.instagram.com/ellie.blakeney Our Website: www.styling-social.co.uk Free Influencer eBook: https://styling-social.co.uk/free_ebook/