Stephanie Dowrick: How to beat anxiety

Dr Stephanie Dowrick is an award-winning writer, psychotherapy researcher and coach, public speaker, workshop leader, interfaith minister and the founder of The Women's Press in London. Her latest book Your Name is Not Anxious includes step-by-step guides that explain anxiety is treatable, despite more and more of us being or becoming anxious. Dr Dowrick gives us a preview of what we might learn in the 60-chapter read.