#32 Tools for Healthy Living with Dr. Claudia Welch

In today's podcast Tahnee speaks with Claudia Welch. Claudia is a Doctor of Oriental Medicine, an Āyurvedic practitioner, educator and author. Claudia and Tahnee examine women's health through the lense of naturalistic duality, cycles and rhythms, sharing their knowledge and experience in a holistic and approachable way. The ladies explore: -Life's ever present dualities that transverse the paradigms and philosophies of health. -The importance of rest and activity. -The concept of balance in regards to health and wellness. -Learning to live with awareness to the natural rhythms and cycles of nature. -Daily routines and morning rituals and how they fit into the micro and macrocosms of our humanistic rhythms. -Using the potency of a morning practice to re-pattern outdated ways of being. -The diligence of self care. -Using the concept of yin and yang to explain health, healing and medicine. -The intricate nature of hormones.   Who is Dr Claudia Welch? Dr Claudia Welch is a Doctor of Oriental Medicine, an Āyurvedic practitioner and educator, and the author of several books including Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine and Western Science and, The Four Qualities of Effective Physicians: Practical Ayurvedic Wisdom for Modern Physicians. Dr. Welch lectures internationally on Oriental and Āyurvedic medicine, exploring how ideas in Eastern medicine apply to Women’s Health, and today’s reality in general. She has served on the teaching faculty of The Āyurvedic Institute, Kripalu School of Ayurveda, Southwest Acupuncture College, and Acupractice Seminars.   Resources: Claudia Welch Website Claudia Welch Facebook Claudia Welch Instagram Balance Your Hormones, Balance Your Life Book The Four Qualities of Effective Physicians Book Claudia's Online Courses   Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or  check us out on Stitcher :)! Plus  we're on Spotify! We got you covered on all bases ;P   Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/tools-for-healthy-living-with-dr-claudia-welch-ep-32